GCY Weekend Schedule - It's a FLEX FRIDAY! (Friday, Saturday, Sunday schedule below)

Friday and Saturday will be normally offered GCY practices, there is a FLEX Friday option, but normal sites also going (GAC, Bryan, Spears, and Ragsdale)! Saturday is normal at Bryan YMCA only, and Sunday is 11am-1pm Long Course for GAC groups!

Bryan YMCA will ONLY have early offerings on FLEX Fridays, see below!

FLEX FRIDAY:

Bryan YMCA will ONLY offer the Make-Up classes BELOW and the 3:30-5pm AG/SP options, the later AG and SP groups

Bryan YMCA Friday Offerings:

Makos 1 Make-Up	Makos 2 Make-Up	Makos FIT Make-Up	Age Group	Senior Prep
3:30-4:30pm	3:30-4:30pm	3:30-4:30pm	3:30-5pm	3:30-5pm
		OR FLEX FRIDAY (see below)	OR FLEX FRIDAY (see below)	OR FLEX FRIDAY (see below)

Spears and Ragsdale YMCA are normal practices (make-ups for Makos groups are below):

Bryan	Ragsdale	Spears	Hayes-Taylor	Reidsville
SEE ABOVE	4:30-5:30pm Makos 1 & 2 or 6:15-7:30pm Makos FIT	4:15-5:15pm Makos 1&2	No Makos groups on Fridays	No Makos groups on Fridays

What is FLEX FRIDAY:

On selected Fridays, called "Flex-Fridays", GCY will host practices at the GAC for all upper levels, regardless of host site. Swimmers from all sites that are in levels AG, Senior Prep, and Senior levels will have an opportunity to practice one time a week at the best pool in the country!

Or your normal location, your choice!

	AG/Makos FIT	Senior Prep	ALL National Groups (Prep, 1, and 2)	Senior Sprint
GAC	5:00-6:15pm	5:00-6:30pm	5:00-7:00pm	5:00-7:00pm

Or your normal location, your choice!

Saturday, November 2nd at the Bryan YMCA Only:

	Makos 1,2	Makos FIT	Age Group	Senior Prep	Senior Sprint	Nat Prep	Nat 1	Nat 2
Bryan YMCA	8:30am-10:00am	8:30am-10am	8:30-10am	8:30-10am	7am-10am	7am-9:30am*	7am-10am	7am-10am

*National Prep 7:00am-9:30am for better lane spacing!

Sunday, November 3rd - Long Course at GAC 11am-1pm for Nat Prep, Nat 1, Nat 2, and Senior Sprint!