Warm-ups SHAQ Slower than BB meet. November 9 & 10, 2019 Correct Meet Entry


SHAQ Slower than BB meet.

 November 9 &10, 2019


West Mifflin Area High School – 91 Commonwealth Ave., West Mifflin, PA 15122




November 9&10

Saturday & Sunday   

AM Sessions 

11-12 Boys & Girls

13 & Over Boys

Be there at 7:50  am

Meet Starts at 8:35 am


Saturday & Sunday   

PM Sessions 

10& under Boys & Girls

13 & over Girls

Be there at 1:20 pm

Meet Starts at 2:05 pm


Coach Renee will be coaching!

Give her a high five when you see her!

Corrected Meet Entries 


Meet Invite 

  Good Luck and Have Fun!

Goals for  SHAQ Slower than BB meet  !

 #1 Goal 

    Best Times.

#2 Goal

   Best Times.

3# Goal 

 Best Times.


Keep up the hard work and good attitudes!


* Do Not Shave Down 

*Wear Racer X Apparel

*No Texting or social media on phones.

*Yes you can listen to music.

*All swimmers required to wear running shoes and socks.

*Bring good attitudes and smiles.


* Bring Snacks and Hydration..


*  Bring your jump ropes.


* Talk to Coaches before and after each swim.

We put the work in let’s kick some!