November 16, 2019
Life is busy and one thing we know is Super-important to being our best is getting enough sleep. We often have conversations with swimmers that struggle with getting enough sleep. If you, or your swimmer, have times where you have a hard time getting to sleep and staying asleep check out this minutes on mastery with Michael Gervais and sleep expert Dr. Matthew Walker. You might even think about checking out the whole podcast if you have the time.
- Monday November 18th, High School swim season starts. OC schedule will change to the winter schedule. You can find that here. Early Novice, Explore and Sprint will start at 2:40 instead of 3:00. NOTE: There will be NO OC practice but we’ll have a modified schedule for OC swimmers to swim at Molalla on these days due to Oregon City High School Dual meet days: 12/12/19, 12/19/19, 1/9/20, 1/16/20, and 2/6/20.
- Molalla schedule will remain as posted – Coach Al will be at Molalla on Monday, Tuesday, and Wednesday. Coach Matt and Coach Josh will flip-flop Thursdays and Fridays depending on OCHS coaching needs. NOTE: Molalla swimmers can come to OC for practice during the regular Winter OC times if they would like on these Molalla High School dual meet days: 12/4/19, 12/18/19, 1/8/20, 1/15/20, 2/5/20, 2/14/20.