November 18, 2019
"It's the Most Wonderful Time of the Year"
That's WInter Training, when there is no school and swimmers have more time to improve through a concentrated training effort. The idea is to increase the training load so as to come out of the process with a heightened adaptation response.
At the Johnson City site, WInter Training officially begins the evening of Friday, December 20th and ends on Monday, January 6th. Any swimmer who attends 100% of his or her group's scheduled practices will receive a Tshirt commemorating their dedication!
A detailed training schedule can be found on our website under the About Our Club tab> Practice Times. A quick link to the file is provided HERE: https://www.teamunify.com/sebarsc/__doc__/Winter%20Training%2019-20.pdf
Be sure to read through the notes on the second page of the schedule.