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Thanksgiving Holiday Schedule: Wednesday, Nov 27th - Sunday, Dec 1st

Thanksgiving Holiday Schedule  

Wednesday, Nov 27th - Sunday, Dec 1st

ALL GCY PRACTICES ARE AT THE GAC ONLY and ALL Practices are OPEN for Out-of-Town Visitors!

STAY SWIMMING MAKOS through this upcoming week!

GCY Welcomes ALL Out-of-Town Visiting USA Swimmers, ALL Collegiate Swimmers, and ALL USA Masters Swimmers needing a place to practice!  GCY swimmers traveling, contact Coach Brad for help with arranging out-of-town practices or use workouts below.  These are the days each group/level is offered a practice (during week of Thanksgiving) to help you navigate through the schedule:

HOLIDAY DAYS Details:

  • Wednesday, November 27th- ALL PRACTICES ARE AT THE GAC Completed!
    • GAC times for Nat Prep, Nat 1, Nat 2, and Senior Sprint Groups: Completed!
      • 8am-10am and 3pm-5pm - MORNING WE HAVE MORE LANE SPACE! Completed!
    • GAC times for AG, Senior Prep, and Homeschool/Makos Groups Completed!
      • ​Makos 1, 2, and Homeschool: 3pm-4pm, all swim no dryland Completed!
      • AG and Makos Fit 3pm-4:15pm, all swim no dryland Completed!
      • Senior Prep is 3pm-4:30pm Completed!


  • Friday, November 29th- ALL PRACTICES ARE AT THE GAC  
    • GAC times for Nat Prep, Nat 1, Nat 2, and Senior Sprint Groups:
      • 8am-10amCompleted!
      • 3pm-5pm 
    • GAC times for AG, Senior Prep, and Homeschool/Makos Groups
      • ​Makos 1, 2, and Homeschool: 3pm-4pm, all swim no dryland
      • AG and Makos Fit 3pm-4:15pm, all swim no dryland
      • Senior Prep is 3pm-4:30pm

  • Saturday, November 30th - ALL PRACTICES ARE AT THE GAC
    • GAC times for Nat Prep, Nat 1, Nat 2, and Senior Sprint Groups:
      • ​8am-10am
    • GAC times for AG, Senior Prep, and Homeschool/Makos Groups
      • ​Makos 1, 2, and Homeschool: 8am-9am, all swim no dryland
      • AG and Makos Fit 8am-9:15am, all swim no dryland
      • Senior Prep is 8am-9:30am

  • Sunday, December 1st 
    • One Practice at GAC Only
      • 11am-1pm - Sr Prep, Senior Sprint, National Prep, National 1, and National 2 (dryland DURING swim, last major dryland before CHAMPS meet)

 

Visiting Swimmers - Please email us at gcymakos@gmail.com for help with finding most appropriate practices!

 

SPECIAL NOTES:

JUNIOR MAKOS: There are no Jr Makos practices the Wednesday or Thursday, normal until then.

DRYLAND TRADITION: The special GAC practices will be mostly swimming, please arrive 15 minutes prior to stretch.  High School and above we'd like for you to get in dryland by participating in the most appropriate fitness class offferings at your host site with a few of your friends/family, links below have the full fitness schedules:

High Schoolers-We REALLY want you to do this, these will benefit you immensely!

Here are some GREAT workouts for those of you that will be out-of-town with no access to any organized practices, these are meant for the Sr Prep and Up levels, but can be modified for any level:

GOING OUT OF TOWN AND WANT TO TRAIN WITH A LOCAL USA SWIM CLUB?  We can help, we'll call for you to get you the GREEN light to keep TRAINING FAST!

GOOD LUCK EVERYONE - WE ARE OFFERING A BUNCH BECAUSE WE KNOW YOUR SCHEDULES WILL VARY GREATLY - ENJOY YOUR HOLIDAY BUT DON'T FORGET ABOUT DECEMBER CHAMPS!