IMPORTANT Dryland Training Information - Bronze/Silver/Gold

This is for Bronze, Silver & Gold Groups

The purpose of this email is to share some additional information regarding our new Dryland fitness program for Bronze, Silver and Gold Groups.  Here is the latest:

  1. Our Family Handbook has been updated with the latest information, you can find that HERE.
  2. CrossFit Type 44 will be tailoring their dryland workout for swimmers and will not be doing their traditional cross fitness workouts.
  3. Bronze & Silver group training is scheduled to begin this Wednesday, 11/27 with Trainer Gus Craig.  [please reply to Coach Stacey with any questions:]
  4. Gold group training is scheduled to begin on December 9th.  [please reply to Coach Christopher with any questions:]
  5. Parents MUST fill out CrossFit Athlete Waiver.  You can go HERE or go into their facility to sign.  This MUST be done prior to training.
    1. ​Fill out "Personal Info" with YOUR athlete information; except email address - please use Parent or Guardian email address
    2. Within "Personal Info" section fill out "Phone", "Emergency Contact" & "Emergency Contact Phone" with Parent or Guardian information
    3. Initial "Terms" checkboxes with Parent or Guardian initials
    4. Sign waiver with Parent or Guardian information
  6. CrossFit Type 44 facility
    1. Address:  1129 Southeast Centennial Street Unit A, Bend, OR 97702
    2. Contact number: (541) 280-8618
  7. Group training times Monday/Wednesday/Friday
    1. Bronze:  5:00-5:30pm at Juniper
    2. Silver:  6:00-6:30pm at Juniper
    3. Gold:  4:30-5:30pm at CrossFit facility