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Masters Weekly Announcements November 27, 2019

Masters Weekly Announcements
Wednesday, November 27, 2019

 


RSVP TODAY – Thursday, December 5
Team Christmas Party! 

FYI - 2020 USMS Membership Renewal Due ASAP
--must be 2020 for Polar Bear Challenge   
       

 

 
1.   Thanksgiving Weekend Workout Times 
2.   SCM Championships
3.   Annual Team Christmas Party
4.   Words from Coach Mark 

 

 

 

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Thanksgiving Weekend Workout Times 

 

11/28/2019 (Thursday)  

 

Happy Thanksgiving!
Workout 1 9:00-10:30AM


11/29/2019 (Friday)  
Workout 1 6:00-7:00AM
Workout 2 7:00-8:00AM


11/30/2019 (Saturday)  
Workout 1 7:00-8:00 AM
Workout 2 6:00-7:00 AM

 

12/01/2019 (Sunday)
Workout 1 8:30-10:00 AM

 

 

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SCM Championships – WE NEED SWIMMERS!!!!

 

10 Days until the SPMS SCM CHAMPIONSHIPS!

 


TEAM MISSION VIEJO

 

Last, First Age Group Sex
Sima, Jon 40-44 M
Olsheim, Elizabeth 45-49 F
Tobin, James 50-54 M
Kondo, Ken 50-54 M
Hayward, David 55-59 M
Moore Barnett, Barbara 55-59 F
Jarvis, Scott 60-64 M
Stuart, Margaret 60-64 F
Stuart, Ian 70-74 M
Montrella, Beverly 70-74 F

 

  All entries must be received by 11:59 p.m. on Saturday, November 30th.

There will be NO refunds. Online entries are paid by credit card to "ClubAssistant.com Events".

No individual deck entries are allowed.


For more information and Registration

https://www.clubassistant.com/club/meet_information.cfm?c=1293&smid=12666&fbclid=IwAR19EO7aCJ6pIpV2gdn-QX2vq6IQSzgVV8erVwuU4Nby-8d7QHctin8QA08      
 

 

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Annual Team Christmas Party

christmasparty1.jpg

 

  We have many fun activities and great food planned for this

 

 

NOT TO BE MISSED EVENT! 

 RSVP on Evite: By Nov. 30
http://evite.me/kNJu8Vhm27

 

COST: $10.00 per person collected at door

(Main Course will be provided)

**BYOB** 

 

Please bring the following for 6-8 people
Last name (A-K) - Side Dish/or Appetizers
Last Name (L-Z) - Salad/Bread

 

Adult beverages are not included, please BYOB

 

FUN THINGS 

Polar Bear Club Contest - Submit your design to enter the competition.  Send design to mvnswimcoach@gmail.com (jpeg of PDF) by Monday, December 1.

 

Don't forget to also bring a gift of up to $15 to participate in the White Elephant Gift Exchange.

 

There will also be a dessert competition, so don't forget to bring your favorite homemade dessert to enter.

 


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Polar Bear Club Challenge

 

 

Here's how to do it:


Swim between Monday, December 9th and Sunday, January 5th (4 weeks) and make as many practices as you can. (27 days)
(No Christmas Day)


Membership is available at TWO levels depending on the number of practices attended.

All are invited to a pizza party in January to help celebrate the winners.

 

GOLD – 19 practices

Gold level membership entitles the swimmers to

a FREE PIZZA and POLAR BEAR T-SHIRT.

 

SILVER – 15 practices

Sliver membership entitles the swimmer to a FREE PIZZA

 

All swimmers must be 2020 USMS registered.

You can go to USMS MEMBER REGISTRATION to complete your 2020 Registration.

 

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Words from Coach Mark

 

Swimming can change the way your muscles work, the way they feel, and the way they look. The workouts we do will help improve your self-confidence through

 

1. Your strength

2. Your stamina

3. Your power

4. Your agility

5. Your flexibility

6. Your coordination

7. Your speed

8. Your ability to resist or recover from injury

 

When you experience many of the physical benefits of swimming—including losing weight, becoming more toned, and increasing endurance, you also get the emotional benefits of having increased self-assurance and a sense of control, which can lower feelings of anxiety and stress.

When you have earned a better physical body, it can translate into mental satisfaction.

Swimming can help your body feel at ease and boost your mood!

 

 

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MASTERS-Nadadores Swimming logo vector.jpg

 

Mission Viejo Nadadores Masters

…a lifetime of…

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