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SPY Practice Schedule until Jan 19th

 

SPY PRACTICE TIMES heart#DoTheWork

enlightenedThere will be different schedule after Jan  19th which will ONLY have changes to the TUESDAY & THURSDAY Practice for Senior, PreNational, and National Groups

MONDAY & WEDNESDAY at the Springfield Family Y

  • 3:45 - 4: 30pm = Beginners
  • 4:30 - 5: 30pm = Development
  • 5:25 - 7: 30pm = Pre-Senior -first 5 minutes stretch & pool prep
  • 6:10- - 7: 30pm = Advanced-f irst 5 minutes stretch & pool prep
  • 6:30-7: 15PM=Strength & Conditioning for Senior,  PreNational/National groupsAthletes must wear appropriate athletic clothing & shoes
  • 7:15- 9: 30pm =Senior and National/ PreNational-first 15 minutes is Dynamic Stretching Routine & Pool Prep

 

Tuesday & Thursday at Wittenberg University  HPER Center UNTIL JAN.19th

             Location Address: 250 Bill Edwards Drive, Springfield, Ohio

  • 6:30-8: 30pmSenior,  PreNational, &  National Groups
  •  Please do not arrive/drop off any earlier  than 6: 15pm 
  • Swimmers must wait for  coaches before entering Locker Rooms & Swim Pool Area

TUESDAY & THURSDAY at the Springfield Family Y

  • 5: 30AM-7: 00AM Senior,  PreNational, & National Groups & SPY MASTERS 
  • 4:00 - 4: 45pm = Beginners
  • 4:45 - 5: 45pm = Development
  • 6:15-6: 45pm =  Dryland  forAdvanced   Group;Athletes must wear appropriate athletic clothing & shoes
  • 6:55–8: 15pm = Advanced Group-first 5 minutes stretch, hydrate, & pool prep
  • 6:50-7: 20pm  Dryland  forPre-SeniorAthletes must wear appropriate athletic clothing & shoes
  • 7:25 -9: 00pm = Pre-Senior -first 5 minutes stretch, hydrate, & pool prep

FRIDAY at the Springfield Family Y

  • 3:55 - 6: 00pm = Senior,  PreNational, National first 5 minutes stretch, hydrate, & pool prep
  • 6:00 - 7: 30pm= PreSenior,Advanced,Development

SATURDAY  at the Springfield Family Y 

(Please enter at pool’s side doors for  7am practices because our Y does not open until  8am)

  • 7: 00am-9: 00am - PreSeniorSenior,  PreNational & National Groups
  • 7: 00am-8: 30am Advanced Group
  • 8: 30am-9: 30am Development Group