Poseidon this Week

 

Skill of the Week:      Freestyle

SCHEDULE CHANGES:

Senior / Regional                                                    

                                               

            Monday                                   4:00 – 6:00 PM

            Tuesday (NO Spin 5-6)           3:30 – 5:00 PM          

            Wednesday                             3:30 – 6:00 PM

            Thursday (Yoga 4 -5)              4:00 – 6:00 PM          

            Friday                                      BOARD PRACTICE

                                               

Challenger      

                                   

            Monday                                   4:00 – 6:00 PM                                  

            Wednesday                             4:00 – 6:00 PM

            Thursday (Yoga 4-5)               4:00 – 5:00 PM

             Friday                                     NO PRACTICE

                                                           

Racer                                      

                                               

            Tuesday                                   4:30 – 6:00 PM

            Thursday                                 4:30 – 6:00 PM          

             Friday                                      NO PRACTICE

                                               

Dolphin                                              

                                               

            Tuesday                                   4:30 – 6:00 PM

            Thursday                                 4:00 – 5:00 PM

                                                           

Sea Turtle                                           

                                               

            Tuesday                                   5:00 – 6:00 PM

            Thursday                                 4:00 – 5:00 PM

           

January Calendar attached.

 

 

MEET ENTRIES:

 

Winter Challenge – entries due January 13th – OPEN TO ALL

 

GENERAL INFORMATION:       

 

Fundraising Requirements and USS Fees – January Billing

 

The January billing will include the USS Fees for 2020 and the balance owing for fundraising.  If you have any questions, please contact Audra.

 

**Reminder**

 

In the event of inclement weather – Poseidon practices follow the Centralia School District closures.  If the Centralia School District closes early or cancels school, there will not be afternoon practice, yoga, or spinning on those days.  If you have any questions, please contact Audra.

 

 POSEIDON SKI TRIP – FEBRUARY 17TH.  

 

Come join your Poseidon team members on a fun filled snowy day at White Pass!

Paul Chung is organizing a ski/snowboard trip on February 17th and has arranged to include Poseidon swimmers in a reduced ticket opportunity (price list attached).  We will not have practice on this day and what better way to get in some cross-training.  😊  Please contact Paul directly at Paul.Chung@pcli.com.

 

MAAPP – for USA Swimming

 

You should have received an email last week with revised documents for the “Minor Athlete Abuse Prevention Policy”; please ready the policy and complete the acknowledgement form.  This is a new program from USA Swimming that we need to comply with in order to stay in good standing. Audra will put your signed copy with the other swimmer forms that  you completed in September (or when your swimmer joined Poseidon).  Please contact Audra if you have any questions.

 

Poseidon Board Meeting, Tuesday January 7th in the game room at Thorbeckes – 6 PM.          

 

NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 

THOUGHT OF THE MONTH:

 

“If you can’t outplay them, outwork them.” – Ben Hogan