Poseidon this Week

Skill of the Week:      #1 Stroke

 

 

SCHEDULE CHANGES:

 

Senior / Regional                                                                  

                                               

            Monday                                   NO PRACTICE

            Tuesday (Spin 5-6)                 3:30 – 6:00 PM          

            Wednesday                             4:00 – 6:00 PM

            Thursday (Yoga 5-6)               3:30 – 6:00 PM           (12 Days & New Year’s Awards – 4:30 PM)

            Friday                                      4:00 – 5:30 PM

                                               

Challenger      

                                   

            Monday                                   NO PRACTICE                                 

            Wednesday                             4:00 – 6:00 PM

            Thursday (Yoga 5-6)               5:00 – 6:00 PM           (12 Days & New Year’s Awards – 4:30 PM)

             Friday                                     4:00 – 5:30 PM

                                                           

Racer                                      

                                               

            Tuesday                                   4:30 – 6:00 PM

            Thursday                                 4:30 – 6:00 PM           (12 Days & New Year’s Awards – 4:30 PM)

            Friday                                      4:00 – 5:30 PM

                                               

Dolphin                                              

                                               

            Tuesday                                   4:30 – 6:00 PM

            Thursday                                 4:00 – 5:00 PM           (12 Days & New Year’s Awards – 4:30 PM)

                                                           

Sea Turtle                                           

                                               

            Tuesday                                   5:00 – 6:00 PM

            Thursday                                 5:00 – 6:00 PM           (12 Days & New Year’s Awards – 4:30 PM)

 

           

 

MEET ENTRIES:

 

Winter Challenge – entries CLOSED.

 

John Walker Distance Meet – entries CLOSED.

 

GENERAL INFORMATION:       

 

Awards Presentation

 

The awards presentation for the “12 Days and New Year’s Workout” will held at 4:30 PM on Thursday January 23rd on the pool deck.  If you have any questions, please contact Audra. 

 

**Reminder**

 

In the event of inclement weather – Poseidon practices follow the Centralia School District closures.  If the Centralia School District closes early or cancels school, there will not be afternoon practice, yoga, or spinning on those days.  If you have any questions, please contact Audra.

 

 POSEIDON SKI TRIP – FEBRUARY 17TH.  

 

Come join your Poseidon team members on a fun filled snowy day at White Pass!

Paul Chung is organizing a ski/snowboard trip on February 17th and has arranged to include Poseidon swimmers in a reduced ticket opportunity (price list attached).  We will not have practice on this day and what better way to get in some cross-training.  😊  Please contact Paul directly at Paul.Chung@pcli.com.

 

Poseidon Board Meeting, Tuesday February 4th in the game room at Thorbeckes – 6 PM.        

 

NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 

THOUGHT OF THE MONTH:

 

“If you can’t outplay them, outwork them.” – Ben Hogan