Spring Conditioning / Parent Meeting / Chik-Fil-A

Good afternoon, Lancers!  Here are a few important pieces of new from the Lancers board for you:

1.  Our spring conditioning program is now open for registration!!  Details for the program are listed in this email as well as on our website under the "Programs and Clinics" tab.  We hope to see you all on deck in March!

Where:  Prince William Aquatics Center at Colgan High School: 13833 Dumfries Road, Door #25, Old Town Manassas, VA 20112 (drive around the right side of the school to the back and enter through the double glass doors opposite the football field)

Who:  All returning Lancers, returning Lil' Lancers, as well as any swimmers who would like to be Lancers are welcome

When:  Sunday evenings, March 1 through May 17, 2020 (no swim on April 5 and April 12 due to spring break)

4:00-5:00pm Lil' Lancers and Level 1 Swimmers (these are swimmers who are not yet proficient in all 4 strokes or do not have an IM time)

5:00-6:00pm  Level 2-Level 4 swimmers 

Cost:  $150 per swimmer for all 10 sessions 

To secure a spot in our spring conditioning program,  please sign up here .  Payment is due the first day of conditioning (March 1) in the form of cash, check made to Lake Ridge Lancers, or via credit card on deck. (You cannot pay on the website as it is currently running Summer swim registrations)

If you are new to swimming OR new to the Lancers, please email us to schedule an evaluation so that we can place you in the correct practice group.  (


We are also regsitering swimmers for our summer program on the main page of the Lancers website.  To lock in last year's price, register for summer swim before Febrauary 15th.  After that the fee will increase.

2.  Join us on February 24th at 7pm for a parent meeting as we prepare for the 2020 season.  We will introduce the new coaching structure, un veil our summer schedule, review fundraising, and share news from the club.  

3.  February 25th is Spirit Night at Chick-Fil-A.....come join us!!