Poseidon this Week

 

Skill of the Week:      FR pace cont.

 

SCHEDULE CHANGES:

 

Senior / Regional                                                                  

                                               

            Monday                                   4:00 – 6:00 PM

            Tuesday (NO Spin)                 3:30 – 5:00 PM          

            Wednesday                             3:30 – 6:00 PM

            Thursday (Yoga 5-6)               4:00 – 6:00 PM                      

            Friday                                      NO PRACTICE

            Monday                                   NO PRACTICE

                                               

Challenger      

                                   

            Monday                                   4:00 – 6:00 PM                                  

            Wednesday                             4:00 – 6:00 PM

            Thursday (Yoga 5-6)               5:00 – 6:00 PM          

            Friday                                     NO PRACTICE

            Monday                                   NO PRACTICE

                                                           

Racer                                      

                                               

            Tuesday                                   4:30 – 6:00 PM

            Thursday                                 4:00 – 5:30 PM  ***Special practice – bring gym clothes & shoes

            Friday                                      4:00 – 6:00 PM

                                               

Dolphin                                              

                                               

            Tuesday                                   4:30 – 6:00 PM

            Thursday                                 4:00 – 5:30 PM  ***Special practice – bring gym clothes & shoes

                                                           

Sea Turtle                                           

                                               

            Tuesday                                   5:00 – 6:00 PM

            Thursday                                 5:00 – 6:00 PM          

 

** February Calendar attached **

          

MEET ENTRIES:

 

February Divisionals, ESC (Friday, February 28 – March 1) – Entries Due February 18th

 

GENERAL INFORMATION:       

 

Ride Needed –

 

We currently have a swimmer who needs a ride after practice on Monday, Wednesday, and Friday.  She and her grandfather are currently taking the bus home after practice.  She lives about a mile past the Safeway on Jackson Hwy in Chehalis.  Please contact Audra if you can assist her with transportation. 

 

**Reminder**

 

In the event of inclement weather – Poseidon practices follow the Centralia School District closures.  If the Centralia School District closes early or cancels school, there will not be afternoon practice, yoga, or spinning on those days.  If you have any questions, please contact Audra.

 

 POSEIDON SKI TRIP – FEBRUARY 17TH.  

 

Come join your Poseidon team members on a fun filled snowy day at White Pass!

Paul Chung is organizing a ski/snowboard trip on February 17th and has arranged to include Poseidon swimmers in a reduced ticket opportunity.  We will not have practice on this day and what better way to get in some cross-training.  😊  Please contact Paul directly at Paul.Chung@pcli.com.

 

Poseidon Board Meeting, Tuesday March 3rd in the game room at Thorbeckes – 6 PM.            

 

NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 

THOUGHT OF THE MONTH:

 

“Perfection is not attainable, but if we chase perfection, we can catch excellence.”

Vince Lombardi