Poseidon this Week

 

Skill of the Week:      #1

 

SCHEDULE CHANGES:

 

Senior / Regional                                                           

                                          

            Monday                                   NO PRACTICE

           Tuesday (Spin 5 -6)                3:30 – 6:00 PM          

            Wednesday                             3:30 – 6:00 PM

            Thursday (Yoga 5-6)               4:00 – 6:00 PM                      

            Friday                                      3:30 – 5:00 PM

                                                           

Challenger      

                                   

            Monday                                   NO PRACTICE                                 

            Wednesday                             4:00 – 6:00 PM

            Thursday (Yoga 5-6)               5:00 – 6:00 PM          

            Friday                                     3:30 – 5:00 PM

                                                           

Racer                                      

                                               

            Tuesday                                   5:00 – 6:00 PM

            Thursday                                 4:30 – 6:00 PM 

             Friday                                      3:30 – 5:00 PM

                                               

Dolphin                                              

                                               

            Tuesday                                   5:00 – 6:00 PM

            Thursday                                 4:00 – 5:00 PM 

                                                           

Sea Turtle                                           

                                               

            Tuesday                                   5:00 – 6:00 PM

            Thursday                                 5:00 – 6:00 PM          

 

MEET ENTRIES:

 

February Divisionals, ESC (Friday, February 28 – March 1) – Entries Due TODAY!

 

Daffodil Classic, Mt. Tahoma HS (March 7-8) – entries due February 25th

 

May Flowers, May 1-3, KCAC – entries due March 9th.

 

GENERAL INFORMATION:       

 

Ride Needed –

 

We have a swimmer who needs a ride after practice on Monday, Wednesday, and Friday.  She and her grandfather are currently taking the bus home after practice.  She lives about a mile past the Safeway on Jackson Hwy in Chehalis.  Please contact Audra if you can assist her with transportation. 

 

**Reminder**

 

In the event of inclement weather – Poseidon practices follow the Centralia School District closures.  If the Centralia School District closes early or cancels school, there will not be afternoon practice, yoga, or spinning on those days.  If you have any questions, please contact Audra.

 

Poseidon Board Meeting, Tuesday March 3rd in the game room at Thorbeckes – 6 PM.            

 

NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 

THOUGHT OF THE MONTH:

 

“Perfection is not attainable, but if we chase perfection, we can catch excellence.”

Vince Lombardi