Poseidon this Week

                              

Skill of the Week:      #1 and IM

 

 

SCHEDULE CHANGES:

 

Senior / Regional                                                                  

                                               

            Monday                                   4:00 – 6:00 PM

            Tuesday (Spin 5 -6)                3:30 – 6:00 PM          

            Wednesday                             4:00 – 6:00 PM

            Thursday (Yoga 5-6)               4:00 – 6:00 PM                      

            Friday                                      NO PRACTICE – February Divisionals

                                                           

Challenger      

                                   

            Monday                                   4:00 – 6:00 PM                                  

            Wednesday                             4:00 – 6:00 PM

            Thursday (Yoga 5-6)               5:00 – 6:00 PM          

Friday                                     NO PRACTICE – February Divisionals

                                                           

Racer                                      

                                               

            Tuesday                                   4:30 – 6:00 PM

            Thursday                                 4:30 – 6:00 PM 

            Friday                                      NO PRACTICE – February Divisionals

                                               

Dolphin                                              

                                               

            Tuesday                                   4:30 – 6:00 PM

            Thursday                                 4:00 – 5:00 PM 

                                                           

Sea Turtle                                           

                                               

            Tuesday                                   5:00 – 6:00 PM

            Thursday                                 5:00 – 6:00 PM          

 

** March Calendar attached **         

 

MEET ENTRIES:

 

February Divisionals, ESC (Friday, February 28 – March 1) – Entries Closed

 

Daffodil Classic, Mt. Tahoma HS (March 7-8) – entries due February 25th

 

May Flowers, May 1-3, KCAC – entries due March 9th.

 

GENERAL INFORMATION:       

 

**Reminder**

 

In the event of inclement weather – Poseidon practices follow the Centralia School District closures.  If the Centralia School District closes early or cancels school, there will not be afternoon practice, yoga, or spinning on those days.  If you have any questions, please contact Audra.

 

Poseidon Board Meeting, Tuesday March 3rd in the game room at Thorbeckes – 6 PM.            

 

NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 

THOUGHT OF THE MONTH:

 

“Perfection is not attainable, but if we chase perfection, we can catch excellence.”

Vince Lombardi