Poseidon this Week

Skill of the Week:      Pace





Senior / Regional                                                                  


            Monday                                   4:00 – 6:00 PM

            Tuesday (Spin 5 -6)                3:30 – 6:00 PM          

            Wednesday                             4:00 – 6:00 PM

            Thursday (NO Yoga)              4:00 – 5:00 PM                      

            Friday                                      4:00 – 5:30 PM




            Monday                                   4:00 – 6:00 PM                                  

            Wednesday                             4:00 – 6:00 PM

            Thursday (NO Yoga)              NO PRACTICE         

            Friday                                     4:00 – 5:30 PM




            Tuesday                                   4:30 – 6:00 PM

            Thursday                                 4:30 – 6:00 PM 

            Friday                                      4:00 – 5:30 PM




            Tuesday                                   4:30 – 6:00 PM

            Thursday                                 4:00 – 5:00 PM 


Sea Turtle                                           


            Tuesday                                   5:00 – 6:00 PM

            Thursday                                 5:00 – 6:00 PM          


** March Calendar attached **         




May Flowers, May 1-3, KCAC – entries due March 9th. This is a Long Course Silver Qualifier meet, swimmers must have a Long Course Silver Time in order to enter.  We will have an additional meet this weekend that will be OPEN TO ALL (see below).  Please let Audra know if you are available to attend either one; there is a meet for everyone! 


Competencia del Patrimonio Latino – May 2-3, Mt. Tahoma HS – OPEN TO ALL






In the event of inclement weather – Poseidon practices follow the Centralia School District closures.  If the Centralia School District closes early or cancels school, there will not be afternoon practice, yoga, or spinning on those days.  If you have any questions, please contact Audra.


Poseidon Board Meeting, Tuesday March 3rd in the game room at Thorbeckes – 6 PM.            


NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 



Quality is not an act; it is a habit.