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Martha McCabe visits Senior Group

Last week, Head to Head Martha McCabe was at Repsol for a visit with the Senior Group.  

In the pool session she touched on Freestyle technique, having swimmers focus on stroke length and pulling with their forearms (high elbow catch).  The swimmers also worked on turn head position in freestyle and dive starts.  

In the classroom Martha spoke on Managing Nerves with mental skills and routines.

Martha will be back this week for both Senior and Performance groups.

 
    
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