Poseidon this Week

Skill of the Week:      Pace continued




Senior / Regional                                                                  


            Monday                                   4:00 – 6:00 PM

            Tuesday (Spin 5 -6)                3:30 – 6:00 PM          

            Wednesday                             4:00 – 6:00 PM

            Thursday (NO Yoga)              NO PRACTICE                     

            Friday                                      NO PRACTICE




            Monday                                   4:00 – 6:00 PM                                  

            Wednesday                             4:00 – 6:00 PM

            Thursday (NO Yoga)              NO PRACTICE         

             Friday                                     NO PRACTICE




            Tuesday                                   4:30 – 6:00 PM

            Thursday                                 NO PRACTICE

             Friday                                      NO PRACTICE




            Tuesday                                   4:30 – 6:00 PM

            Thursday                                 NO PRACTICE


Sea Turtle                                           


            Tuesday                                   5:00 – 6:00 PM

            Thursday                                 NO PRACTICE         


** March Calendar attached **         




May Flowers, May 1-3, KCAC – entries due TODAY March 9th. This is a Silver Qualifier meet, swimmers must have a Silver Time in order to enter.  We will have an additional meet this weekend that will be OPEN TO ALL (see below).  Please let Audra know if you are available to attend either one; there is a meet for everyone! 


Competencia del Patrimonio Latino – May 2-3, Mt. Tahoma HS – OPEN TO ALL




 Poseidon Team Pictures 3:45 – 6 pm April 2nd.


Picture envelopes will be coming home in the next couple of weeks.  Swimmers will have the opportunity to take individual, buddy, and/or a team photo.  If you are not planning to have individual photos, please plan to attend for the Team Picture.  Please wear a dark blue or black Poseidon t-shirt for the team photo; if you do not have one, there will be t-shirts available for swimmers to borrow.




In the event of inclement weather – Poseidon practices follow the Centralia School District closures.  If the Centralia School District closes early or cancels school, there will not be afternoon practice, yoga, or spinning on those days.  If you have any questions, please contact Audra.


Poseidon Board Meeting, Tuesday April 14th in the game room at Thorbeckes – 6 PM.            


NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 



Quality is not an act; it is a habit.