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Masters Weekly Announcements Wednesday, March 11, 2020


Mission Viejo Nadadores
Masters Weekly Announcements Wedesday, March 11, 2020 Modified Workout Times/Location

Masters Weekly Announcements
Wednesday, March 11, 2020


1.   Workout Time/Location Change due to JO’s 
2    USMS Spring Nationals
3.   Meet Schedule
4.   Words from Coach Mark 





1.  Workout Time/Location Changes   


Thursday, March 12
7:00-8:00pm (JSerra)


Friday, March 13
5-6am (MAC)
6-7 cancelled
9-10am cancelled
12-1 (JSerra)
7-8pm (JSerra)

Saturday, March 14
5-6am (MAC)
9:30-10:30am (JSerra)


Sunday, March 15
8:30-10:00am (JSerra)


All workout times are located on the web site   


2.  USMS Nationals

USMS Spring Nationals -- 44 Days!!!


Competition days are April 23 to 26, 2020


Meet Information


Qualifying Times  


Entry Deadlines and Surcharge                   
March 3 to March 23 11:59 p.m., Pacific Time $65*

If you are planning on attending the meet, please let me know ASAP




3.  Upcoming Swim Meets


CVMM 7th Annual 2020 Matt Biondi Masters SCY Classic
Mar 22, 2020 (08:00 AM)  

On-Line Registration is OPEN


2020 Southwest Zone SCY Championships
May 16, 2020 (09:00 AM) - May 17, 2020  

On-Line Registration is OPEN            




4.  Words from Coach Mark


Spread the word---and bring a friend to workout


From toning your core to speeding up your metabolism, there are several reasons why we should keep swimming. (or start back up again)


7 reasons why you should be swimming!


1.  It’s a total-body workout. Swimming tackles everything from sculpting your back to toning your arms—all without having to pick up a weight.


2.  It’s joint-friendly. If you’re recovering from an injury it’s great way to build strength.


3.  It’s muscle-lengthening. Swimming combines resistance training with cardio, building lean muscle and boosting your metabolism.


4.  It’s helpful with exercise-induced asthma. Swimming requires some breath control, it also improves your overall lung and breathing capacity.


5.  It doesn’t require fancy equipment. All you need is a swimsuit, cap, and goggles. It’s a great way to burn calories. One hour of moderate swimming can burn around 500 calories.


6.  It’s optimal for cross-training. A swim workout will actually improve overall performance at the gym.


7.  It maximizes your cardio. Swimming is the ultimate aerobic activity. It’s refreshing.


Jumping into a pool is refreshing! Have fun with it and enjoy being in the water. If anything, you’ll walk away with a nice tan and an endorphin kick!


It’s the Nadadores! Do I need to say more?









 Mission Viejo Nadadores Masters

…a lifetime of…

Challenge... Achievement... Recognition