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Masters Weekly Announcements Wednesday, March 11, 2020

  TeamUnify

Mission Viejo Nadadores
Masters Weekly Announcements Wedesday, March 11, 2020 Modified Workout Times/Location

Masters Weekly Announcements
Wednesday, March 11, 2020


      

1.   Workout Time/Location Change due to JO’s 
2    USMS Spring Nationals
3.   Meet Schedule
4.   Words from Coach Mark 

 

 

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1.  Workout Time/Location Changes   
(Thursday-Sunday)

 

Thursday, March 12
7:00-8:00pm (JSerra)

 

Friday, March 13
5-6am (MAC)
6-7 cancelled
9-10am cancelled
12-1 (JSerra)
7-8pm (JSerra)


Saturday, March 14
5-6am (MAC)
9:30-10:30am (JSerra)

 

Sunday, March 15
8:30-10:00am (JSerra)

 

All workout times are located on the web site
https://www.teamunify.com/Calendar.jsp?_tabid_=23835&team=scmvnm   

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2.  USMS Nationals

USMS Spring Nationals -- 44 Days!!!


Dates

Competition days are April 23 to 26, 2020

 

Meet Information
https://www.usms.org/events/national-championships/pool-national-championships/2020-pool-national-championships/2020-spring-national-championship

 

Qualifying Times
https://www.usms.org/-/media/usms/pdfs/pool%20national%20championships/2020%20spring%20nationals/2020%20usms%20spring%20nationals%20nqts.pdf  

 

Entry Deadlines and Surcharge                   
March 3 to March 23 11:59 p.m., Pacific Time $65*

If you are planning on attending the meet, please let me know ASAP

     

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3.  Upcoming Swim Meets

 

CVMM 7th Annual 2020 Matt Biondi Masters SCY Classic
Mar 22, 2020 (08:00 AM)  

On-Line Registration is OPEN
https://www.clubassistant.com/club/meet_information.cfm?c=2194&smid=12936


 

2020 Southwest Zone SCY Championships
May 16, 2020 (09:00 AM) - May 17, 2020  

On-Line Registration is OPEN 
       https://www.ClubAssistant.com/club/meet_information.cfm?c=1322&smid=12831            

 

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4.  Words from Coach Mark

 

Spread the word---and bring a friend to workout

 

From toning your core to speeding up your metabolism, there are several reasons why we should keep swimming. (or start back up again)

 

7 reasons why you should be swimming!

 

1.  It’s a total-body workout. Swimming tackles everything from sculpting your back to toning your arms—all without having to pick up a weight.

 

2.  It’s joint-friendly. If you’re recovering from an injury it’s great way to build strength.

 

3.  It’s muscle-lengthening. Swimming combines resistance training with cardio, building lean muscle and boosting your metabolism.

 

4.  It’s helpful with exercise-induced asthma. Swimming requires some breath control, it also improves your overall lung and breathing capacity.

 

5.  It doesn’t require fancy equipment. All you need is a swimsuit, cap, and goggles. It’s a great way to burn calories. One hour of moderate swimming can burn around 500 calories.

 

6.  It’s optimal for cross-training. A swim workout will actually improve overall performance at the gym.

 

7.  It maximizes your cardio. Swimming is the ultimate aerobic activity. It’s refreshing.

 

Jumping into a pool is refreshing! Have fun with it and enjoy being in the water. If anything, you’ll walk away with a nice tan and an endorphin kick!

 

It’s the Nadadores! Do I need to say more?

 

 

 

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 Mission Viejo Nadadores Masters

…a lifetime of…

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