March 17, 2020
Here Are Ways to Stay Active When You Can't Practice
To All Swimmers From Coach Jose
I hope everyone is staying healthy while sheltering in place. To maintain some of the training you gained the last few months here are some of the things you can do easily at home.
Stretching and Yoga
Swimswam.com is offering online yoga for swimmers. Check it out:
Stretching by The Race Club hosted by DR. Gary Hall Sr.:
If you want something more personalized, check out our local physical therapy and fitness expert, Dr. G. John Mullen; (these are fee-based exercises):
The worst thing you can do right now is be sedentary. Let’s get up, stretch, meditate, eat healthy, enjoy time with family and look forward to the time when we beat COVID-19.
Stay healthy, everybody!