3/18/20 Lane Lines


Lane Lines
Your weekly Cascade Swim Club updates


From the Office:


Message from Coach David:

Please know, we continue to monitor the ongoing situation as we determine how our programs are impacted, look for communication soon from Coach David regarding any future training fee reductions/credits.  Thank you again for your support during these unprecedented times.



Swim Life On Dry Land
It was a difficult yet necessary decision to pause practices at all our locations as of last Thursday. We hope everyone is staying safe and healthy during school and facility closures. Stay tuned for regular communication and training updates via email.

Families received an email from Coach David Sunday with remote training ideas and optional dryland recommendations to use our time and energy wisely while we are out of the water. These are printable for posting and use at home, but you must be logged in to the team website to open and download:


  • Cascade Remote Training:


  • Also, check out this helpful nutrition article from USA Swimming on Healthy Foods That Support Your Immune System:



From the Cascade Deck:


Meet Schedule Updates

It is too early to tell which (if any) additional meets will be cancelled. In the meantime, please be sure you have declared your swimmer’s attendance at the following meets by their respective upcoming deadlines.


Location Updates
Please check the team website calendar regularly for any upcoming practices schedule changes or pool closures at each pool ( Pool closure dates are located in the Calendar tab and also in the “ Pool Closures” dropdown on the team website.

All Pools  – Currently under mandatory closure.
Remote Training – See email from Coach David with remote training options.

Save The Date/Mark Your Calendar
May 2:              Cascade Sprintacular, Madison Pool
May 15-17:        IST Sockeye Spring Open, KCAC
May 29-31:        Tri-City Open, Pasco, WA
June 4-7:          Fran Crippen Meet (qualifiers only), Mission Viejo, CA
June 20-21:       Sweet Onion Open, Walla Walla, WA
July 9-11:          Senior Seattle Open, Colman Pool
July 17-18:        Chinook Age Group Open, Colman Pool
July 23-26;        PNS Senior Long Course Champs, KCAC
July 30-Aug. 2:  Futures, Irvine, CA
July 30-Aug. 2:  PNS Age Group Long Course Champs, KCAC