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Masters Weekly Announcements Wednesday, March 18, 2020

Masters Weekly Announcements
Wednesday, March 18, 2020

   

1.  What Swimmers Should Know about the Coronavirus
2   Dryland Program Options 
3.  Swim Workouts
4.  Words from Coach Mark 

 

 

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1.    What Swimmers Should Know about the Coronavirus

https://myswimpro.com/blog/2020/03/11/what-swimmers-should-know-about-the-coronavirus/

 


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2.  Dryland Program Options  


Stay in shape while out of the pool with the following dryland exercises, yoga, and online classes listed below.

Dryland Workouts You Can Do From Home

Free 30 min Dryland Classes

Swimming-Specific Yoga

 

More Yoga Ideas

Kneeling
https://www.youtube.com/watch?v=FSmRbpBYLcQ

 

Standing
https://www.youtube.com/watch?v=rlRK0BswbSU
 

On the Ground https://www.youtube.com/watch?v=jSAcMCysWHE  

         

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3.  Swim Workouts

Daily workouts will continue to be posted on our web site for those who have access to a pool. 

https://www.clubassistant.com/club/workouts.cfm?c=964

                  

 

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4.  Words from Coach Mark

 

“Think about everything good you have in your life, and it will inspire you to fight and stay strong through hard times! 

 

 

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 Mission Viejo Nadadores Masters

…a lifetime of…

Challenge... Achievement... Recognition