March 20, 2020
We have had a few swimmers highly recommend a service they have started using. You can check out the website at www.swimstrongdryland.com It looks to be very challenging, but for $20 for a month's worth of workouts, there is a video library instructing each of the movements. Looks to be a very good option for some of our AG1 and up swimmers. Feel free to check it out as another option.
Take care of yourselves, keep up on schoolwork. Parents, family and friends should also check out https://myy.org/my-y-videos/ for many workout options that have gone online in the last several days.