March 21, 2020
GCY Dryland Workout of the Day - Windsprints!
Even though we are out of the water, it's critical that we keep working out and staying in shape! Please look for this Daily Dryland Workout in Your GCY emails/instagram everyday (M-F) that we are out of the water!
This one brings in running as a substitute for swimming, same style, send your pictures our way, check instagram for the latest!
10 x Wind Sprints (20-40 yards of fast running) @ :10 sec Rest
10 x V-Ups
10 x Push-Ups
10 x Squats
1 min straight leg flutter kicks
1 min Swimmer's Plank
:10 Sec Right Arm Out Extended as if in streamline
:10 Sec Left Arm (same)
:10 Sec Right leg up pointed and extended with good body alignment
:10 sec Left Leg up (same)
:10 Right Arm and Left Leg up at same time (opposites)
:10 Left Arm and Right Leg up at same time (oppositie)