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GCY Dryland Workout of the Day - Windsprints!

GCY Dryland Workout of the Day - Windsprints!

Hello Everyone!

Even though we are out of the water, it's critical that we keep working out and staying in shape!  Please look for this Daily Dryland Workout in Your GCY emails/instagram everyday (M-F) that we are out of the water!

This one brings in running as a substitute for swimming, same style, send your pictures our way, check instagram for the latest!

5x

10 x Wind Sprints (20-40 yards of fast running) @ :10 sec Rest

10 x V-Ups

10 x Push-Ups

10 x Squats

1 min straight leg flutter kicks

1 min Swimmer's Plank

:10 Sec Right Arm Out Extended as if in streamline

:10 Sec Left Arm (same)

:10 Sec Right leg up pointed and extended with good body alignment

:10 sec Left Leg up (same)

:10 Right Arm and Left Leg up at same time (opposites)

:10 Left Arm and Right Leg up at same time (oppositie)