March 21, 2020
March 22, 2020 Swim Practice:
03.22.20 SCM (Stroke) Practice - Intervals are SCM! Please adjust intervals or yardage as needed!
03.22.20 SCM Makos (Distance) Practice - Intervals are for SCM! Please adjust intervals or yardage as needed!
From currrent information available: The Keys are closing to non-residents as of 6:00 pm on Sunday, March 22nd! Therefore, the only available option for swim practices (Jacobs Aquatic Center in Key Largo) as far as we know will be lost to us! If anyone comes across a different pool option, please let us know!
Individual or Family Dry Land Exercise Program will be our only option for maintaining any level of fitness for the duration of this terrible and unprecedented pandemic! We will continue to post a Dry Land Routine weekly! If you have questions, please contact Coach Lou!