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March 22, 2020 |
GCY Dryland Workout of the Day - The Modified Murph!
Hello Everyone!
Even though we are out of the water, it's critical that we keep working out and staying in shape! Please look for this Daily Dryland Workout in Your GCY emails/instagram everyday (M-F) that we are out of the water!
This is a no equipment needed version of
the famous Murph workout! CLICK HERE FOR INSTAGRAM
to see some great pics from the weekend - and Happy Birthday
Savannah we love your birthday
cake!
1
MILE RUN
100
PUSH-UPS
(10 sets of 10, 5 sets of 20, 4 sets of 25, OR 2 sets of
50)
200 SQUATS
(10 sets of 20, 8 sets of 25, 4 sets of 50, OR 2 sets of
100)
300
CRUNCHES
(do the 300 ab set, 25 right side, 25 left side, 25 legs raised, 25
legs down then reduce to 20-20-20-20 same, 15-15-15-15 same,
10-10-10-10 same, and 5-5-5-5 same = 300)
1 MILE RUN
