March 22, 2020
Week of March 23rd Cardio & Dry Land Program:
Cardio Program - Week #1; please click HERE!
Dry Land Program - Week #1; please click HERE!
Please follow the directions regarding practice days and resting periods (including days off for recovery)! If you swam today at Jacobs in Key Largo, please take tomorrow OFF! If you did not practice today, please start the Cardio / Dry Land Program tomorrow on your own at home!
Please continue to follow ALL safety precautions and guidelines!
If you have questions, please contact Coach Lou!
Stay Safe & Healthy SHARKS!!!