Racer X Apocalypse Push Up Challenge!

Racer X Apocalypse Push Up Challenge!

How many push ups can you do in a minute?

Once your knees touch the ground or the clock stops, that’s your number.

Any number is good!

Every Monday.

Ready, set, go!

Send videos please :)

Trust The Training Tour 

 

Racer X Aquatics 

Excellence since 2016

 

www.racerxaquatics.com

 

Preparation

  1. Lie facedown on the floor with your weight on your toes.
  2. Place your hands on the floor about shoulder-width apart. Your elbows should be pointed toward your toes.
  3. Pull the navel toward the spine and relax the shoulders back and down.

Movement

  1. Exhale and slowly push up until your arms reach full range but not the locked position.
  2. Your weight should be supported on your hands and toes.
  3. Your spine should be in neutral alignment with your head and neck; look at the floor.
  4. Inhale and lower within 4 inches of the floor, keeping your elbows close to your sides, then push back up.

 

 

www.racerxaquatics.com

 

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