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Home Workouts

Week of 3/23/20

Monday Tuesday Wednesday Thursday Friday Saturday
Swim Swim Swim Swim Swim  
Dryland 30-40min
Swim,
Bike,
or
Run
Dryland 30-40min
Swim,
Bike,
or
Run
Dryland  

Week of 3/30/20

Monday Tuesday Wednesday Thursday Friday Saturday
Swim Swim Swim Swim Swim  
Dryland

30-40min
Swim,
Bike,
or
Run

Weights

Dryland

30-40min
Swim,
Bike,
or
Run

Weights

Dryland

 

 

 

 

Weights

Week of 4/6/20

Monday Tuesday Wednesday Thursday Friday Saturday
Swim Swim Swim Swim    
Dryland

30-40min
Swim,
Bike,
or
Run

Weights

Dryland

30-40min
Swim,
Bike,
or
Run

Weights

Dryland

 

 

 

 

Weights

 

 

 
    
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