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HCA joins forces with Ritter Sports

We are very happy to announce our partnership with Ritter Sports Performance. Our coaches have brought out the best in our swimmers. Joining forces with Ritter Sports will give our swimmers another tool to become even more successful. In the pool or out of the pool our swimmers are going to be provided with some of the best training available. All of our swimmers and or parents are encouraged to download the Ritter App and start their dry land training. These workouts are custom designed to each of our swimmers and have been modified so they can do them at home. Once you download the app please contact your coach for your special code to get started. This will allow us and Ritter Sports to track all of our athletes workouts and monitor their progress. I would also like to introduce everyone to their Ritter Performance dry land coach Sam Henley. On our FB page there is a short video from Coach Henley. Train hard, have fun and be safe. 

https://apps.apple.com/us/app/trainheroic/id955074569

*** The optional, free exercises provided by  Ritters  Sports Performance are for educational purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.  Exercise is not without its risk, and this or any other exercise program may result in injury.  Howard County Aquatics (HCA) disclaims any liability from and in connection with  Ritters  Sports Performance and workout provided via their website, emails and app.  As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician***