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GCY Dryland Workout of the Day - Core PLUS Cardio!

GCY Dryland Workout of the Day - Core PLUS Cardio!

Hello Everyone!

We are working hard to get back in the water when that opportunity arises, and making a safe plan to do that!  As a responsible organization , we will continue to take appropriate steps and ensure that every decision we make is one with a focus on the health and safety of our swimmers, coaches, parents, and volunteers, thanks for your patience!  

Even though we are out of the water, it's critical that we keep working out and staying in shape!  Please look for this Daily Dryland Workout in Your GCY emails/instagram everyday (M-F) that we are out of the water! 

Got a request from the team for a challenge, try this one! Also, take some pictures or videos if you'd like doing them we'd love to see Makos training and we'll blast those out to the team!


 

100 Jumping Jacks

90 Crunches

80 Squats

70 Leg Lifts

60 Jumping Jacks

50 Crunches

40 Squats

30 Leg Lifts

20 Push-Ups

10 Minutes of Running

+ (Bonus for hardcore drylanders ONLY go back up)

10 Minutes of Running

20 Push-Ups

30 Leg Lifts

40 Squats

50 Crunches

60 Jumping Jacks

70 Leg Lifts

80 Squats

90 Crunches

100 Jumping Jacks