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Exercise Note: COVID - 19 Workouts Are Optional

Please know that during the COVID - 19 closure the dryland and optional swim workouts posted on our TTST FB and website are optional and not an official part of the TTST coaching annual program.  The USA Swimming insurance guidelines do not cover online workouts.  We will continue to find and post valuable dryland workout options as they become available.  Thank you for understanding.

Kind Regards,

Cyrus