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Backyard Dryland!

Backyard Dryland! - Circuit Style!

2 X 15 Stations (Each Station = 45 Seconds as hard as you can go, 15 Sec transition to the next station)

~30 Minutes Total~

#1 - Sreamline Jump (Jump Up, Jump Up, and Get Down!)

#2 - Staggered Hand Push Ups

#3 - Static Plank (Dont Ge't Shocked!)

#4 - Wall Sit

#5 - Oblique Push up

#6 - Big Ups (and mad Props)

#7 - Stationary Lunges

#8 - Alternating Plank Push ups

#9 - 2 Point Plank (Bunnies)

#10 - High Knee Jumps

#11 - Army Crawl Plank

#12 - Russian Twist (Do it for Anna!)

#13 - Run!

#14 - Burpees!!

#15 - Squats