Partners
Las+Gallinas+Lions+Club
Kelly%27s+Wishes+Foundation
Liz+McCarthy+Real+Estate
Marinwood+Market
Buck+O%27Neill+Builders
Valley+Orthodontics
Marin+Ace
Big+Rock+Deli
T+%26+B+Sports
Jennifer+Harris+Marks
Bank+of+Marin
Devil Dryland #2

 Hey DEVILS!

I hope you are all adjusting to life closer to home! Our dryland workouts are designed to help keep you motivated to moving your bodies and staying strong until we get back in the water.

If I do this right there should be a chart attached with some good exercises illustrated. Some of today's are circled in red.

Let's get busy!

 

Devil Dryland

Day 2

 

Warm up

10 each arm:

Small forward circles/small backward circles

Medium forward/backward circles

Large forward/backward circles

(Keep you arms straight)

 

10 buttkicks each leg

10 High Knees each leg (see chart)

 

Make a trip around your house barefoot 3 times:

  1. Walk
  2. Jog
  3. Run

Alternate run:

Around your block*

Around the track*

 

* wear shoes for these runs and make sure you descend your time on each run.

 

4 x (1 minute plank)

AROUND the WORLD

1. Front (see chart)

2. Left side

3. Back

4. Right side

 

Keep your belly tight and don’t sag on the planks. You can be on straight arms or elbows under your shoulders.

 

3 rounds of 10 squats

Keep your knees over your feet,

butt back, head and chest

forward.   (see chart)

 

3 rounds of 10 pushups

Change hand position for each

round:

1.regular ( under shoulders)

2. hands wide

3.hands in diamond shape (see chart)

under chest

 

Finish up with some easy stretching such as child’s pose and downward dog.

 

I hope you have fun. I miss you all!!!!

Coach Barb