March 25, 2020
I hope you are all adjusting to life closer to home! Our dryland workouts are designed to help keep you motivated to moving your bodies and staying strong until we get back in the water.
If I do this right there should be a chart attached with some good exercises illustrated. Some of today's are circled in red.
Let's get busy!
10 each arm:
Small forward circles/small backward circles
Medium forward/backward circles
Large forward/backward circles
(Keep you arms straight)
10 buttkicks each leg
10 High Knees each leg (see chart)
Make a trip around your house barefoot 3 times:
Around your block*
Around the track*
* wear shoes for these runs and make sure you descend your time on each run.
4 x (1 minute plank)
AROUND the WORLD
1. Front (see chart)
2. Left side
4. Right side
Keep your belly tight and don’t sag on the planks. You can be on straight arms or elbows under your shoulders.
3 rounds of 10 squats
Keep your knees over your feet,
butt back, head and chest
forward. (see chart)
3 rounds of 10 pushups
Change hand position for each
1.regular ( under shoulders)
2. hands wide
3.hands in diamond shape (see chart)
Finish up with some easy stretching such as child’s pose and downward dog.
I hope you have fun. I miss you all!!!!