SOLO Zoom Workouts Mon & Wed 4:00
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March 29, 2020 |
SOLO Zoom Dryland Workout
Monday & Wednesday 4:00
The code needed: 593-287-0111
Drink water, and have fun!
Please check out the video's below to see how to do the exercises!
Swimmingly,
Coach Tom
WARM UP with mini run or bike ride!
Body Weight Squat
Side Plank
Lunge & Reach
Leg Tuck & Twist
Alternate Staggered Squat Jump
Front Box Plank
Quadruped
Zipper Jump, Press & Reach, Squats (hands above shoulders), Backward Bench Press (folded at waist)
WARM Down easy walk and stretch!
