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SOLO Dryland Exercises

SOLO Dryland Exercises 

When Practices are cancelled, SOLO does try to offer Zoom: 593-287-0111

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Drink water, and have fun!

Please check out the video's below to see how to do the exercises!

Swimmingly,

Coach Tom

 

WARM UP with mini run or bike ride!

Body Weight Squat

https://youtu.be/bGwuazJMqak

Side Plank

https://youtu.be/tjf1lZn4H-w 

Lunge & Reach

https://youtu.be/wfgPzz6o6ZY

Leg Tuck & Twist

https://youtu.be/zqkh-4ehOyk 

Alternate Staggered Squat Jump

https://youtu.be/meYg9Is7weY 

Front Box Plank

https://youtu.be/x4vGhlHPwKk 

Quadruped

https://youtu.be/Tz06xNrh9Rc 

Zipper Jump, Press & Reach, Squats (hands above shoulders), Backward Bench Press (folded at waist)

https://youtu.be/oWEM58WUxSg 

WARM Down easy walk and stretch!