SOLO Dryland Exercises
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October 18, 2020 |
SOLO Dryland Exercises
When Practices are cancelled, SOLO does try to offer Zoom: 593-287-0111
password 067371
Drink water, and have fun!
Please check out the video's below to see how to do the exercises!
Swimmingly,
Coach Tom
WARM UP with mini run or bike ride!
Body Weight Squat
Side Plank
Lunge & Reach
Leg Tuck & Twist
Alternate Staggered Squat Jump
Front Box Plank
Quadruped
Zipper Jump, Press & Reach, Squats (hands above shoulders), Backward Bench Press (folded at waist)
WARM Down easy walk and stretch!
