October 18, 2020
SOLO Dryland Exercises
When Practices are cancelled, SOLO does try to offer Zoom: 593-287-0111
Drink water, and have fun!
Please check out the video's below to see how to do the exercises!
WARM UP with mini run or bike ride!
Body Weight Squat
Lunge & Reach
Leg Tuck & Twist
Alternate Staggered Squat Jump
Front Box Plank
Zipper Jump, Press & Reach, Squats (hands above shoulders), Backward Bench Press (folded at waist)
WARM Down easy walk and stretch!