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News from the Pool- Week of March 30

Our goal is to keep our swimmers engaged and active, both physically and emotionally, during this time.  Their well-being is our number one priority!

News from the Pool- Week of March 30

  • Monday 3:00- Varsity/Senior meeting with Coaches Marisa and Matt
  • Tuesday 3:00- Prep meeting with Coaches Matt and Spencer
  • Wednesday 3:00- JV/JV+ meeting with Coaches Dave and Spencer
  • Thursday 3:00- Gold meeting with Coaches Dave and Spencer
  • Friday 3:00- Race Team meeting with Claire and Spencer

3/30-4/4

Run around the block challenge

Monday (Fly/

Schedules)

Tuesday (Back/

getting outside)

Wednesday (Breast/

organizing)

Thursday (Free/

Nutrition)

Friday (Turns, starts, goals, racing strategy)

Sat

9:00-9:45am

Yoga with Marisa

Spell Your Word with Ramina  

HIIT with Marisa

Core Conditioning with Matt

Pull the Cap Workout with Ramina  

Boot

camp with Ramina

12-12:45pm

Pilates with Claire 

Pilates with Claire 

Pilates with Claire

Tabata w/ Alyssa

HIIT with Marisa

 

3:00-3:30pm

Varsity and Senior meeting with Marisa /

Matt  

Prep meeting with Matt /

Spencer

JV/JV+ meeting with Spencer / Dave

Gold meeting with Spencer /

Dave

Race Team meeting with Claire  and Spencer

 

3:30-4:00pm

Swim Chat: Butterfly with Marisa 

Swim Chat: Backstroke starts with Matt /

Spencer 

Swim Chat: Breaststroke with Spencer / Dave 

Swim Chat: Race strategy with Spencer /

Dave 

Movie discussion: Monsters Inc. with Matt

 

4:00-4:45pm

Spencer cardio camp

Tabata w/ Alyssa

Spencer cardio camp 

Pilates  with Claire

Spencer cardio camp

 

4:45-5:30pm

Mobility with Matt 

Yoga with Marisa

Mobility with Matt 

Yoga with Marisa

Mobility with Matt 


 

5:30-6:15pm

Movement flow with Matt

Spencer's stretch session

Movement flow with Matt

Spencer's stretch session

Movement flow with Matt

 

Just checking in to see how the program is going for your swimmers.  If there is something we can add to our schedule, suggestions for classes or anything else that you think we can do for them, PLEASE EMAIL COACH MARISA.  We are here to help during this time and want the kids to have something that feels semi-normal during this time!

ONLINE PROGRAMMING: To get into any of the above meetings, please go to  https://zoom.us/j/7508796072 a few minutes before the class will start.

We hope your swimmers have been engaging in the online content that our coaches have been working so hard to curate for them.   Remember, we have a great resource available with a TON of great movies for kids of all ages.  If they watch one of the films (or one that’s not on the list), they could fill out the “swimspiration” form (to work on their typing and language art skills) and to be entered to win a movie gift certificate.  One winner will be chosen each week. The more you watch and write about, the more chances you have to win!

APRIL BILLING: Thank you for filling out the form with your intent to stay on the team.  As we move into our next stage (and next cycle of payroll), we have a few questions for our Gold, JV, JV+, Prep, Varsity and Senior swimmers.  If you haven’t already filled this out, can you please fill out this form BY MONDAY (that’s tomorrow) so we can plan accordingly? (Race Team can skip this form.)

INSTAGRAM CHALLENGE OF THE WEEK: Can you jog (or walk) around your block every day this week?  You can time yourself and track your progress? Being active every day is VERY important during this time.  Film it, tag us and include #BAYchallengeoftheweek on Instagram. 

DRYLAND ON YOUR OWN: Need some ideas on different movement activities to do at home but are stuck? Take a look at different workouts we have listed on the link below. Workouts can work for all ages (parents too if you need to get some movement!). Complete individually or as a family. Dryland Workout

SUMMER RACE TEAM REGISTRATION: Due to the current public health crisis, we will postpone registration for the Summer Race Team.  We hope to open the registration portal on May 1.  Stay tuned!