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GCY Dryland Workout of the Day!

GCY Dryland Workout of the Day!

Hello Everyone!

Even though we are out of the water, it's critical that we keep working out and staying in shape!  Please look for this Daily Dryland Workout in Your GCY emails/instagram everyday (M-F) that we are out of the water! 

NEW UPDATE:

We have NEW virtual workouts through the YMCA of Greensboro's Website!  There are lot's of options if we are late getting out our swim team specific one:

CLICK HERE FOR YMCA VIRTUAL WORKOUTS


Tough one here...

Warm-Up:

50 Jumping Jacks

5 mins PLUS of light stretching

Main Set:

5x

5 Burpees

10 Dips

15 Push-Ups

20 Squats

25 Sit-ups or Crunches

1/2 - 1 mile Run

Cool Down:

4x

10-15 second plank

1-2 minutes of light stretching