March 30, 2020
GCY Dryland Workout of the Day!
Even though we are out of the water, it's critical that we keep working out and staying in shape! Please look for this Daily Dryland Workout in Your GCY emails/instagram everyday (M-F) that we are out of the water!
We have NEW virtual workouts through the YMCA of Greensboro's Website! There are lot's of options if we are late getting out our swim team specific one:
Tough one here...
50 Jumping Jacks
5 mins PLUS of light stretching
25 Sit-ups or Crunches
1/2 - 1 mile Run
10-15 second plank
1-2 minutes of light stretching