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GCY Dryland Workout of the Day!

GCY Dryland Workout of the Day!

Hello Everyone!

Even though we are out of the water, it's critical that we keep working out and staying in shape!  Please look for this Daily Dryland Workout in Your GCY emails/instagram everyday (M-F) that we are out of the water! 

NEW UPDATE:

We have NEW virtual workouts through the YMCA of Greensboro's Website!  There are lot's of options if we are late getting out our swim team specific one:

CLICK HERE FOR YMCA VIRTUAL WORKOUTS


Here's our first virtual workout of the day - get some space, prop open the laptop, and try this one Makos - click the picture to get started, and don't forget to keep sending those pictures, click the instagram link below to see our latest posts!

CLICK HERE FOR THE GCY INSTAGRAM PAGE