March 31, 2020
GCY Dryland Workout of the Day!
Even though we are out of the water, it's critical that we keep working out and staying in shape! Please look for this Daily Dryland Workout in Your GCY emails/instagram everyday (M-F) that we are out of the water!
We have NEW virtual workouts through the YMCA of Greensboro's Website! There are lot's of options if we are late getting out our swim team specific one:
Here's our first virtual workout of the day - get some space, prop open the laptop, and try this one Makos - click the picture to get started, and don't forget to keep sending those pictures, click the instagram link below to see our latest posts!