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Resources

The Information provided in this section of the Worthington Swim Club website is not intended as, and should not be relied upon as, specific medical advice or a treatment plan, training regimen, diet, nutrition plan or other course of action. The Information provided may not be appropriate for you. If you do use any information provided in this section of the Worthington Swim Club website,  you do so at your own risk and you specifically release from any and all liability the Worthington Swim Club, Swiminc. Inc., members of its board of directors, and its officers, employees, members (including without limitation coaches), volunteers, other participants, and agents in connection with your use of the Information.

USA Swimming: Coronavirus Resources

Avengers HIIT Fitness Warm Up

Captain America Avengers Kids Workout

Spider-Man HIIT Workout

Family Fitness Dice Game

20 Minute Dryland Workout for Swimmers

Yoga for Competitive Swimmers

Fitter & Faster Quarantine Fitness (age 9-12) - Episode 1

Fitter & Faster Quarantine Fitness (age 9-12) - Episode 2