Background-image
Partners
Making+Waves+Team+Store
Michigan+Swimming
East+Central+YMCA
USA+Swimming
Central+Zone
OnDeck
Meet+Mobile
Fitter Faster videos today! etc...

Below find some links to videos for today and a repeat of fitness for younger age groups as the one today at noon is for 13&overs!!

If your swimmer is outside today!! as they should be! you can go to Fitter and Faster and find replays.Perhap next when SPRING BREAK is really over!!! carve your day around one or two of these.We will be tagging onto some of their weekly plan to guide some things for our team to stay healthy!!

MINDSET MONDAYS !

FUN/ FITNESS FRIDAYS!  and we will add....

"I aM"   Wednesdays (instead of .IM. Wednesdays when we would focus on IM or individual medley training!! ) 

I am trying to get myself organized to house all of these videos on one page, with Enid's help.  So each time I send an email , update etc...we will try our hardest to keep up with my attempt to keep focused!!  So just click on the Mi Swim COVID -19 AND EVERYTHING IS BEHIND THERE.

Please take advantage of these webinars, they are fun an motivating.  Next week we hope to roll out a little point system to keep kids challenged. ( I will ask the senior group to help develop this!!) 

Points, Challenges! Potential Prizes or just a coach drive by car social distancing visit for fun!!

What can we do for others?...
We also have an opportunity for our team to help out some families who receive resources from Goodwill Northern Mi who have families at the Goodwill Inn or outlying area that could use some fun crafting and art kits to keep them busy.  More to come on that!! 

I say if we use our heartheart, it makes us all feel better and more worthy!!

Stay home and Stay healthy!!

Kathy

 

FITTER& FASTER WEBINARS TODAY!!!

 TODAY AT  NOON for 13&over swimmers:

QUARANTINE FITNESS FRIDAY!! (YOUNGER SWIMMERS 9-12 SEE REPLAY AT BOTTOM)

Date & Time: Friday April 3, 2020 @ 12:00pm EST
Suggested Audience: Swimmers ages 13 and older

Each week Olympic gold medalist Tyler Clary and Strength and Conditioning Coach Lee Sommers will be leading a Live Broadcast workout for specific age groups to build strength, stability, AND flexibility without having to leave your home.

Grab a space on the floor and get ready to do some swimming specific dryaland designed for older swimmers.
https://fitterandfaster.com/dry-land-fitness-nutrition/quarantine-fitness-with-lee-sommers-ages-13-older-episode-2-2/

TODAY AT 2:00 PM!

STROKE VIDEO ANALYSIS EPISODE 1

Date & Time: Friday April 3, 2020 @ 2pm EST
Suggested Audience: Swimmers and Coaches

Each Olympic gold medalist Tyler Clary along with a guest will be leading a LIVE FFT Broadcast where they break down videos swimmers’ strokes showing what they are doing well and what can be improved. This week National Champion Amy Bilquist will be joining Tyler.

Watching both perfect technique as well as watching technique that needs improvement can be greatly beneficial to swimmers learning the intricacies of technique required to race faster.

https://fitterandfaster.com/swim-videos/stroke-video-analysis-episode-1/

QUARANTINE FITNESS FRIDAY- REPLAY

Suggested Audience: Swimmers ages 9-12

Each week Olympic gold medalist Tyler Clary and Strength and Conditioning Coach Lee Sommers will be leading a Live Broadcast workout for specific age groups to build strength, stability, AND flexibility without having to leave your home.

Grab a space on the floor and get ready to do some swimming specific dryland!

https://youtu.be/OJXutDULG-g