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GCY Dryland of the Day!

 

GCY Dryland Workout of the Day!

Hello Everyone!

Even though we are out of the water, it's critical that we keep working out and staying in shape!  Please keep working out!

NEW UPDATE:

We have NEW virtual workouts through the YMCA of Greensboro's Website!  There are lot's of options if we are late getting out our swim team specific one:

CLICK HERE FOR YMCA VIRTUAL WORKOUTS


Here's a tough one....and don't forget to keep sending those pictures, click the instagram link below to see our latest posts!

  • 1-mile run
  • 50 push-ups
  • 50 sit-ups
  • 1-mile run
  • 50 push-ups
  • 50 sit-ups
  • 1-mile run
  • 50 push-ups
  • 50 sit-ups
  • 1-mile run

CLICK HERE FOR THE GCY INSTAGRAM PAGE