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Day 2 Challenge

Challenge Day 2 April 5 

Taylor - cool butterfly drill - have to keep arms up over water bottles with a little weight in hands  !!!! Drill of the day !!!! 

Gabby - some scull crushers :) triceps extensions! 

Jordyn - shuffled all the way down and back

Chad - yep coach doing his skipping !!!

Morgan - planks with knee ups and hip twists 


9 rounds (1 point each)

80 single skips  or 50 streamline jumps (every 5th is max) or 80 pretend skipping 

12 streamline lunges 

15 dips 

30 seconds leg kicking on back 

15 deep squats 

15 full sit ups  or 20 Russian twists 

And (1 point) send me 1 pic, or short video of you doing a dryland activity that we dont normally do. Find a good one :)