April 6, 2020
Challenge Day 2 April 5
Taylor - cool butterfly drill - have to keep arms up over water bottles with a little weight in hands !!!! Drill of the day !!!!
Gabby - some scull crushers :) triceps extensions!
Jordyn - shuffled all the way down and back
Chad - yep coach doing his skipping !!!
Morgan - planks with knee ups and hip twists
9 rounds (1 point each)
80 single skips or 50 streamline jumps (every 5th is max) or 80 pretend skipping
12 streamline lunges
30 seconds leg kicking on back
15 deep squats
15 full sit ups or 20 Russian twists
And (1 point) send me 1 pic, or short video of you doing a dryland activity that we dont normally do. Find a good one :)