April 5, 2020
SOLO Zoom Mon 4/6 & Wed 4/8
Adding New Exercises
The Zoom ID is 593-287-0111 and I think they will ask for a code to enter.
This is a new way they are working to keep trouble makers out. You were sent the code in an email yesterday.
Text Coach Tom (650) 851-9091 with your name please, and I'll send you the number.
Single Leg Sqauts (with foot on chair for balance & safety!)
Bent Leg Raise (advanced way = Turn Extension)
We will add these to the exercises last weeks dryland listed below in Team News!
There is also a free yoga program offered through SWIM SWAM below:
Thank You Eden, for passing this along!