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SOLO Zoom Dryland Mon & Wed 4:00 New

SOLO Zoom Mon 4/6 & Wed 4/8

Adding New Exercises 

The Zoom ID is 593-287-0111 and I think they will ask for a code to enter.

This is a new way they are working to keep trouble makers out. You were sent the code in an email yesterday.

Text Coach Tom (650) 851-9091 with your name please, and I'll send you the number.

 

Single Leg Sqauts (with foot on chair for balance & safety!)

https://youtu.be/c7V_z_0BzSY  

Bent Leg Raise (advanced way = Turn Extension)

https://youtu.be/5YxbLOTcgbY  

Hurdel Under

https://youtu.be/dtKexl4yTyM  

We will add these to the exercises last weeks dryland listed below in Team News!

 

There is also a free yoga program offered through SWIM SWAM below:

https://swimswam.com/free-online-yoga-classes-for-swimmers-for-the-next-two-months/  

Thank You Eden, for passing this along!