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GCY Dryland Workout of the Day!

GCY Dryland Workout of the Day!

Hello Everyone!

Even though we are out of the water, it's critical that we keep working out and staying in shape!  Please keep working out!

NEW UPDATE:

We have NEW virtual workouts through the YMCA of Greensboro's Website!  There are lot's of options if we are late getting out our swim team specific one:

CLICK HERE FOR YMCA VIRTUAL WORKOUTS


Here's a ANOTHER tough one....and don't forget to keep sending those pictures, click the instagram link below to see our latest posts!

  • 1-2 miles run then light stretching
  • 50 crunches center
  • 10 push-ups regular
  • 50 crunches right
  • 10 push-ups hands under chest, triceps
  • 50 crunches left
  • 10 push-ups hands inward
  • 50 crunches legs up (90 degrees bent)
  • 10 push-ups diamond
  • 50 crunches legs straight up perpendicular
  • 10 push-ups knuckles
  • 50 crunches bicycle
  • 10 push-ups hands wider than shoulders
  • 50 Jumping Jacks
  • 25 Squats
  • 40 Jumping Jacks
  • 20 Squats
  • 30 Jumping Jacks
  • 15 Squats
  • 20 Jumping Jacks
  • 10 Squats
  • 10 Jumping Jacks
  • 5 Squats
  • 25 lunge pulses each leg
  • 20 lunge pulses each leg
  • 15 lunge pulses each leg
  • 10 lunge pulses each leg
  • 5 lunge pulses each leg
  • ...
  • Stretch and cool down 5 mins

CLICK HERE FOR THE GCY INSTAGRAM PAGE