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GCY Dryland of the Day - YOGA is at 1pm!

GCY Dryland Workout of the Day - it's YOGA Wednesday!

Hello Everyone!

Even though we are out of the water, it's critical that we keep working out and staying in shape!  Please keep working out!  We also have virtual workouts through the YMCA of Greensboro's Website!  There are lot's of options if we are late getting out our swim team specific one:

CLICK HERE FOR YMCA VIRTUAL WORKOUTS


Its YOGA Wednesday!  Honoring our state champ relay today with that picture!
#wouldhavewonsectionalstoo!
...
We have a virtual YOGA class today at 1pm and every Wednesday at 1pm until further notice!  Here are the details:

Hi there, You are invited to a Zoom meeting. When: Apr 8, 2020 01:00 PM Eastern Time (US and Canada) Register in advance for this meeting: https://zoom.us/meeting/register/upYrceyuqzIp2HXRxleR1te87DcnBjRrfA

Welcome! You are invited to join a meeting: GCY Yoga. After registering, you will receive a confirmation email about joining the meeting.
zoom.us

After registering, you will receive a confirmation email containing information about joining the meeting.
... Password will be required to join meeting.
Password 074217

And here’s a great dryland workout to do this morning that our YMCA’s just posted (the 50 burpees is the hard part!):

  • 1 mile run
  • 50 pushups
  • 1 mile run
  • 50 Squats
  • 1 mile run
  • 50 burpees

You’ll need YOGA after that one!!!!  Mako sure you're following us on instagram,CLICK HERE TO SEE THE PICTURES, VIDEOS, AND POSTS!