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SOLO Zoom Dryland Mon & Wed 4:00 New

SOLO Dryland Zoom 593-287-0111

Monday and Wednesday 4:00-4:30

We have been adding and mixing the exercises each week.

The focus is to get a nice mix of arm, abs and leg activities in each set of three.

Here are this weeks new featured movements!

Also a few band exercises for older swimmers only.

All Swimmers!

Bent Leg Raise (Straight Arms + Easy On Back) & Straight Leg Raise (Advanced Level)

https://youtu.be/jJEScnGodyg  

Depth Jumps (Off @ 1 foot height only)

https://youtu.be/AzPJZHOmGEg  

Mountain Climbers (Basic - Advanced)

https://youtu.be/db-yCZOYAsY  

 

Extra high level band exercises for older swimmers only.

https://youtu.be/OnTaEkFBTBs  

https://youtu.be/efCrTFMKLrE