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GCY Dryland Workout of the Day - it's a TRACK DAY!

GCY Dryland Workout of the Day - it's a TRACK DAY!

Hello Everyone!

Even though we are out of the water, it's critical that we keep working out and staying in shape!  Please keep working out!  We also have virtual workouts through the YMCA of Greensboro's Website!  There are lot's of options if we are late getting out our swim team specific one:

CLICK HERE FOR YMCA VIRTUAL WORKOUTS


TRACK DAY

  • 1/2 - 1 mile Run
  • 4 x 440's Desecnd @ :90 sec rest
  • 5 min rest
  • 3 x 440's Descend @ :90 sec rest (#3 is faster than #4 above)
  • 5 min rest
  • 2 x 440's Descend @ :90 sec rest (#2 is faster than #3 above)
  • 5 min rest
  • 1 x 440 All out (fastest of the day)
  • 1/2 mile -1 mile cool down 

(STRETCH/HYDRATE on the 5 mins rest)

ALSO FOLLOW US ON INSTAGRAM!