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Dryland Week 3

Coach Lucy’s Week 3 Dryland April 14th-April 18th

Read this article:

https://www.usaswimming.org/news-landing-page/2020/04/13/attitude-is-everything-managing-the-stress-and-uncertainty-of-covid-19

 Tuesday:

Get outside and move – 25 Minutes of cardio – Walk/Jog/Bike

20 Pushups

 Wednesday:

 AB Workout – New Advanced Workout

https://www.youtube.com/watch?v=xQHBGzeZ02Q

 Circuit: Interval Training this Week: 30 seconds on/30 seconds rest

Jumping Jacks

Lunges

Jumping Squats into Streamline

High Knees

Jump Rope

Butt kicks

X3

*This should take you 18 minutes*

 Thursday:

 2 Mile Run – Time yourself! Send me your time – we will do this again in 2 weeks to look for improvement!!!

20 Pushups

 Friday:

 AB Workout – New Advanced Workout

https://www.youtube.com/watch?v=xQHBGzeZ02Q

 Circuit: Interval Training this Week: 30 seconds on/30 seconds rest

Jumping Jacks

Lunges

Jumping Squats into Streamline

High Knees

Jump Rope

Butt kicks

X3

*This should take you 18 minutes*

 Saturday:

 Facetime a teammate and do a workout together!