April 17, 2020
Welcome to this week's Friday Fire Waterdevils workout competition! Watch the video above to get instructions for this week's exercise, Waterdevil Push-Ups! They are guaranteed to give you amazing power as you catch the water at the beginning of every stroke! After you have done as many as possible, enter your total in the FORM. You can try as many times as you like between now and Thursday at 9pm. Age group winners will be announced during next week's Friday Fire. Post pics and vids to Instagram with the #waterdevils and tag us @Marinwood_Waterdevils. Good luck, stay strong, and GO DEVILS!!