April 18, 2020
GCY Dryland of the Day - Practicing for NC Swimming Test Set Challenge!
Team - we will be doing NC Swimming's Quarenteam Challenge! Below is the first test set, you will eventually submit results to us but for now PRACTICE with correct technique, links have video's and explanations.
Let's see how many swimmers we can get to submit results, college swimmers are invited too!
Number of reps based on age group:
- 10-20-30-40 Jumping Jacks
- 10-15-20-25 Mountain Climbers (need to define two leg movements as one)
- 10-20-30-40 Split Jacks
- 10-15-20-25 Pushups - "hand release"
- 10-20-30-40 High Knees (knees touch hands)
- 10-15-20-30 Squats
- 10-20-30-40 Half Jacks
- 10-20-30-40 Crossfit Situps
- 10-15-20-25 Burpees
GCY RESULTS AS OF 4/20/2020: