GCY Dryland of the Day - Practicing for NC Swimming Test Set Challenge!

Team - we will be doing NC Swimming's Quarenteam Challenge! Below is the first test set, you will eventually submit results to us but for now PRACTICE with correct technique, links have video's and explanations.

Let's see how many swimmers we can get to submit results, college swimmers are invited too!

Number of reps based on age group:

(10U/11-12/13-14/15-18)
10-20-30-40 Jumping Jacks
10-15-20-25 Mountain Climbers (need to define two leg movements as one)
10-20-30-40 Split Jacks
10-15-20-25 Pushups - "hand release"
10-20-30-40 High Knees (knees touch hands)
10-15-20-30 Squats
10-20-30-40 Half Jacks
10-20-30-40 Crossfit Situps
10-15-20-25 Burpees

Click the links above to view the correct, "legal" technique.

GCY RESULTS AS OF 4/20/2020:

Alex Miro- 8:02