April 20, 2020
GCY Dryland Workout of the Day - try this Rainy Day Superset - Arms/Legs/Abs!
Please keep working out! We also have virtual workouts through the YMCA of Greensboro's Website! There are lot's of options if we are late getting out our swim team specific one:
RAINY DAY SUPERSET - ARMS/LEGS/ABS:
1-4 Rounds (10-u 1 Round, 11-12 2 rounds, 13-14's 3 rounds, 15&Up 4 rounds):
- 2 V-Ups
- Roll over 2 Push-ups
- Quick to stand (be explosive) 2 Squat Jumps
- Get back down quick like going into a burpee then roll over for V-Ups andREPEAT 25 times for ONE ROUND!
That's right so 1 ROUND = 50 V-Ups, 50 Push-ups, 50 Squat Jumps! Take at least 5 mins between rounds OR re-visit off/on all day until you complete 4 rounds!
4 rounds = 200 V-Ups, 200 Push-Ups, and 200 Squat Jumps! This will REALLY help prepare you for the NC Swimming Quarateam Challenge that GCY is doing, click icon below for more details: